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The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. The glycemic index has attracted a lot of attention in the bodybuilding, fitness and weight loss world and has even [...]

When it comes to losing weight, make sure your plate is piled high with a range of colourful fruit and vegetables. You’ll naturally create more balance and health-filled menus. Colour not only brightens your mood – but also your diet. Load your plate with fruit and vegetabless like a box of crayons in colours such [...]