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The mineral , potassium, helps in the contraction process for muscles throughout the body, and the heart requires this substance for the proper regulation of blood pressure. Low potassium level symptoms may involve several different areas of the body at once. Commonly, the symptoms affect the gastrointestinal tract as well as the kidneys. However, it [...]

One of the most common causes of leg cramps is a lack of potassium in your body’s system. To add this beneficial electrolyte to your body, you can take a supplement. Or you can add plenty of potassium-rich bananas, apricots, tomatoes and raisins to your daily diet. Potassium is also good for your heart. One [...]