According to a latest survey, the top ten most filling foods are, in no particular order: Potatoes Fish Porridge, oats, oatmeal Apples and oranges Wholewheat pasta Beef Beans and lentils Grapes Wholemeal bread Popcorn The foods listed above contain one or more of the following: Protein – foods such as wholemeal bread, beans and lentils [...]
What you should be doing: Clean your face twice a day, morning and night. Use a natural soap sich as glycerine or a face cleanser that is designed for your skin type. When cleaning your skin and rinsing it with water move from the neck to the hairline, that way you are not likely to [...]
In a research study green tea cream was trailed against a 4% benzoyl peroxide solution on people suffering with moderate to severe acne. The results showed that green tea was just as good in treating acne as the benzoyl peroxide. However, benzoyl peroxide dries out skin causing itching or allergic reactions, unlike green tea that [...]
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer. Green tea helps prevent heart disease and stroke by lowering the level [...]
This short video is an advert from the British Heart Foundation. The two-minute film lets you experience what it’s like to have a heart attack first hand. Take the time to watch it then you’ll be prepared if and when it happens for real. This is two minutes which could save your life. Or the [...]
This vitamin is not as well known as other vitamins, however, vitamin K is one of the most extraordinary anti-aging vitamins ever discovered. Research shows that vitamin K has unique powers, not only to help blood coagulate or to make you look younger, but it can prevent heart disease and osteoporosis at the same time. [...]
You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history, but you can definitely do [...]
