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Quercetin is a phytochemical that is part of the colouring found in the skins of apples, red onions and cranberries. It is a natural antioxidant, anti-inflammatory agent and antihistamine. Quercetin’s antihistamine action may help to relieve allergic symptoms and asthma symptoms. Its anti-inflammatory properties may help to reduce pain from disorders such as arthritis. Recent [...]

It is advisable – and more convenient – to use either an electric or a hand-held blender to mix the ingredients of the following instant energy drinks.  All energy drinks should be consumed immediately after making them. Ginseng tea To prepare ginseng tea, steep five to six slices of ginseng root in one cup of [...]