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Swine Flu, also referred as Novel H1N1, is a new influenza virus causing illness in people.  The virus is contagious and spreads from person-to-person worldwide, in much the same way that regular seasonal influenza viruses spread, that is, usually by coughing or sneezing. You can also become infected by touching an object belonging to an [...]

The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. The glycemic index has attracted a lot of attention in the bodybuilding, fitness and weight loss world and has even [...]